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Podcast Episodes

EP 42 SHE BAD WITH DOUGHP FOUNDER KELSEY WITHEROW

We couldn’t be more proud of the message in this episode and know it will leave you feeling inspired and ready to take on your passions thanks to our guest!!

Get to know Girl Boss, Kelsey Witherow, a fierce entrepreneur who has turned her edible cookie dough business ‘DOUGHP’ into a world of empowering and healing people through mental health awareness!

COME SEE US LIVE!
The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM Pole Fitness Studio! Pick up your tickets HERE.

Catch up every Wednesday with MJ & Bree

  • Welcome this week’s guest Kelsey Witherow owner of Doughp Cookie Dough. Side note- as MJ edited this episode she ate some cookie dough and it was worth every calorie. 
  • Doughp just celebrated their two year anniversary and has already opened two store fronts in San Francisco and one in Las Vegas at the Miracle Mile Shops at the Planet Hollywood. You can also order Doughp through their online store…if you’re ordering online you might want to place an order soon!  
  • Kelsey worked in the tech world before starting her own business…she started working in the tech business when she was 16 years old! Talk about a girl boss in the making! 
  • Kelsey shares tips on how to take a leap of faith to build your own empire. Guess what guys…she isn’t even 30 yet! 
  • Kelsey shares that all of her Doughp staff are certified in mental health.
  • The girls ask what she does she like to read, and listen to to help stay inspired. Kelsey suggests the book The Untethered Soul. 
  • Kelsey tells us how embracing a sober lifestyle helped her build her life for the better and gave her the courage to start her empire. 
  • Which brought up an interesting topic- DATING WHILE SOBER. Listen to some of Kelsey’s struggles and successes on the topic. 
  • Of course the girls then had to ask some fun getting to know you and dating questions. 
  • DON’T FORGET TO WATCH SHARK TANK ON MAY 5TH TO SEE KELSEY AND DOUGHP! 
  • Be sure to follow EatDoughp on all social media outlets. 
    • EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
    • Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge @MJRadioDiva @BreeMixed we will retweet, follow & share your response on the show!
    • Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!
    • Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR ‘KEEPING IT CASUAL’ SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!
    • ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST

PLEASE RATE & REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY ‘KEEPING IT CASUAL’ SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!

THANK YOU TO SASSY CASSIE CREATIONS AND SOME WEIRD TEES FOR BEING LIVE SHOW SPONSORS. FOR 15% OFF A SHIRT FROM SOME WEIRD TEES USE THE CODE: KEEPINGITCASUAL AT CHECKOUT!!!

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Categories
Podcast Episodes Relationships Sharing Secrets

EP 41 – FIRST NIGHT SLEEPOVER FEARS AND SEXCAPADES

“Remember that one time you had an unexpected sleepover after a hookup, and that akward thing happened? “

COME SEE US LIVE!
The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM Pole Fitness Studio! Pick up your tickets HERE.

Catch up every Wednesday with MJ & Bree

  • Pour yourself a drink…because MJ and Bree get candid on some of their wild sexcapades.
  • MJ and Bree get into what some of their biggest fears are when it comes to actually spending the night with a partner, not just having sex with them.
  • MJ’s husband Chris tells a story about the first night they spent together.
  • The girls talk about dating cycles…and what cycle Bree is in.
  • WE WANT TO KNOW YOUR FIRST NIGHT SLEEPOVER FEARS, AND/OR DEALBREAKERS…
    • EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
    • Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge @MJRadioDiva @BreeMixed we will retweet, follow & share your response on the show!
    • Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!
    • Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR ‘KEEPING IT CASUAL’ SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!
    • ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST

PLEASE RATE & REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY ‘KEEPING IT CASUAL’ SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!

THANK YOU TO SASSY CASSIE CREATIONS AND SOME WEIRD TEES FOR BEING LIVE SHOW SPONSORS. FOR 15% OFF A SHIRT FROM SOME WEIRD TEES USE THE CODE: KEEPINGITCASUAL AT CHECKOUT!!!

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Categories
Podcast Episodes

EP 40 WE KINDA HAD A THING

Have you ever ran into an ex? How about two exes at the SAME event? For being a big city Las Vegas is really small.

COME SEE US LIVE!
The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM Pole Fitness Studio! Pick up your tickets HERE.

 THANK YOU TO SASSY CASSIE CREATIONS AND SOME WEIRD TEES FOR BEING LIVE SHOW SPONSORS. FOR 15% OFF A SHIRT FROM SOME WEIRD TEES USE THE CODE: KEEPINGITCASUAL AT CHECKOUT!!!

Catch up every Wednesday with MJ & Bree

  • MJ and Bree both go to a free family event at Sunset Park called Tacos and Tamales. They didn’t go together, nor did they go at the same time, but they BOTH had the same idea, tequila and Mexican food makes for a great Saturday afternoon. 
  • Big shout to Keeping It Casual’s podcast besties It’s About Damn Crime for shouting out our live show at the top of their show. MJ and Bree adore Brittney and Justine and are so excited they will be at the live show!
  • MJ calls Bree out and asks her if she listens to any podcasts that aren’t true crime! MJ says her favorite True Crime podcast is Disgraceland, and Bree rattles off some of her non true crime podcasts she’s all about, including a Justin Beiber podcast ran by two comedians she loves called “Two Less Lonely Girls.”   
  • Did you see The Dirt on Netflix? The girls discuss the movie and their opinions on Machine Gun Kelly! 
  • Bree tells a story about a photo that an old boss said was “too risque” for her PERSONAL facebook page and how she should either take down the photo, or hide that she worked for her former company.
  • The girls read off some fun feedback and shout outs. Thank you to Carey, for the awesome message!  
  • Since both girls talk about run ins with exes we ask you to send us your “awkward ex run in stories.” 
    • EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
    • Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge @MJRadioDiva @BreeMixed we will retweet, follow & share your response on the show!
    • Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!
    • Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR ‘KEEPING IT CASUAL’ SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!
    • ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST

PLEASE RATE & REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY ‘KEEPING IT CASUAL’ SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!

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Categories
Fit Pregnancy Las Vegas Scene Mom Rocks Fitness - You Can Too Podcast Episodes

EP 39 LUCKY STAR WITH FAWNIA THE WORLD’S FIRST POLE DANCE INSTRUCTOR

COME SEE US LIVE!
The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets HERE.

GUESS WHAT GUYS?! WE FOUND A NEW LOCATION FOR OUR LIVE SHOW! THANK YOU ALL FOR MAKING THIS EVENT BIGGER THAN WE IMAGINED! THANK YOU TO FAWNIA AND POLE FITNESS STUDIO FOR HOSTING OUR EVENT! WE CAN’T WAIT TO SEE YOU THERE! 

Catch up every Wednesday with MJ & Bree

  • Welcome our fantastic guest Fawnia Mondey! She is the WORLD’S FIRST EVER POLE DANCE INSTRUCTOR. She is a badass and beautiful entrepreneur, and fitness model. With a resume like that you KNOW this is bound to be a good interview!
  • MJ and Fawnia dish on how to stay on top of your business commitments, while maintaining your health, and trying to keep the spice in your relationship all while being a mother. Bree takes notes just in case she ever pops out little ones.
  • Bree discusses a little about her weight loss journey to Fawnia, who is a personal trainer, and Fawnia gives Bree some solid advice to not step on the scale so much.
  • Have you ever thought about going Vegan? Fawnia wants you to visit Vegas Vegans to get recipes, tips, and read her blog on this healthy lifestyle.
  • If you are up for some fun couples challenges check out Fawnia’s book she created with her King called “The World Needs More Couples Like You.”
  • Fawnia wants throws down a taboo sex challenge to our listeners. You don’t have to do what SHE did but do something taboo.
  • For a self love challenge Bree suggests you stop the To Do lists and make a Ta Da list! A list where you write down your accomplishments at the end of the day, instead of stressing yourself out because you didn’t get something done on your to do list.
  • Fawnia shares a story about Mr. Vegas’ Mrs. Vegas…listen in.
    • EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
    • Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge @MJRadioDiva @BreeMixed we will retweet, follow & share your response on the show!
    • Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!
    • Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR ‘KEEPING IT CASUAL’ SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!
    • ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST

PLEASE RATE & REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY ‘KEEPING IT CASUAL’ SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!

 

Subscribe on Android