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Podcast Episodes

Episode 64 Bounce Back Featuring Paige Elizabeth

This week MJ & Bree are joined by Paige Elizabeth, a personal success coach who just released her first book “Leading An Intentional Life...”  Join MJ, Bree and Paige at her book signing party Friday, October 18th, inside the William Car Gallery at the Palazzo.  

Have you picked up your tickets to The Alternative Babe Show on October 26th? If not what are you doing? Click here for tickets! 

New Episodes with MJ Bree every Wednesday.

  • If you are thinking about becoming a motivational speaker writing a book is the first step to launching a fulfilling career as such!
  • Paige has MANY different ventures and has learned from all of them. She is a true entrepreneur.
  • Paige recounts a very serious incident that happened to her last year as she was writing her book. JUST YOU WAIT!
  • Some things in life are completely out of our control, Paige is here to teach us that WE control how we bounce back from trauma.

Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!

INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva & @BreeMixed 

TWITTER @MJRadioDiva & @BreeMixed #KeepingItCasualPodcast

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Sharing Secrets

Episode 63 Hot In Here with Leanne Gaxiola from Trufusion

This week MJ & Bree are joined by hot mama Leanne Gaxiola one of the hottest trainers at TruFusion. She teaches Hot Pilates, Hot Bootcamp and Kettle Booty! Everyone sits down to talk about being on and off the nutrition wagon.  


Have you picked up your tickets to The $5 Alternative Babe Show on October 26th? If not what are you doing? Click here for tickets! 

New Episodes with MJ Bree every Wednesday.

  • The girls sit down for a chat about the struggle that is having a body…what they need nutrition wise vs what they actually crave. It’s all about balance…trust us you CAN have that In N Out burger!
  • Leanne Joined MJ on stage at Pole Expo to help teach sexylates along with Jayne Melody…a Barre instructor at TruFusion.
  • Do you need a reset? Try the Me Diet as Leanne suggests.
  • If you hit a plateau and feel stuck in a rut on your health journey the easiest thing to do is switch it up. Even if it is something small like adding in a different workout.
  • Thank you to Jenny at The Cake Ballers for the dessert!
SOME AWESOME FITSPIRATION TO FOLLOW ON IG: 
LEANNE’S MAN RICO WHO DOES ‘BODY WORK’, CUSTOM MASSAGE & WITH STRETCHING TECHNIQUES FOR EACH OF YOU, FOLLOW @BIO_SCULPTING
FUN HOT COMEDIAN SHAWN (AND TRUFUSION INSTRUCTOR) TO SEE AT JOKESTERS INSIDE THE D…(BREE GOT STUCK STALKING HIS INSTAGRAM) @FITZYBJJ
SHOUT OUT TO OUR SPONSOR : COACHES NUTRITION WHO IS HOOKING UP A FREE 20OZ TRIAL TO THE 1ST 5 FRIENDS IN THE US TO DO THIS:
FOLLOW THEM ON IG @COACHESNUTRITION , THEN SEND A DM & SAY WE SENT YOU!

Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!

INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva & @BreeMixed 

TWITTER @MJRadioDiva & @BreeMixed #KeepingItCasualPodcast

Categories
Podcast Episodes

Episode 62 – Senorita with Sandee Bonita

MJ & Bree are joined by  radio superstar and social media influencer Sandee Bonita. She is here to inspire and remind you to take your dreams to the next level!

Have you picked up your tickets to The Alternative Babe Show on October 26th? If not what are you doing? Click here for tickets! 

New Episodes with MJ Bree every Wednesday.

  • Are you thinking about starting over…a new career…maybe even a new relationship? This is the episode to listen to! Sandee relates with us about setting boundaries, knowing our worth, and how it is okay to say no to things, even if they are huge.
  • The girls all discuss staying in a relationship because of all the time you’ve been together versus actually loving the person you are with. Spoiler Alert: time and comfort with a person does NOT mean love!
  • Have you ever taken a huge chance on something that didn’t pan out? This week our superstar teaches us to NOT beat yourself up over it. You did the thing, you took the chance, and even though it didn’t work out you won’t be sitting there wondering what might have been!

Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!

INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva & @BreeMixed 

TWITTER @MJRadioDiva & @BreeMixed #KeepingItCasualPodcast

Categories
Las Vegas Scene Podcast Episodes Relationships Sharing Secrets

Episode 60 & 61 STRAIGHT UP with ASHLEY of ON THIS DAY ENTERTAINMENT PODCAST

Stop, collaborate and listen to this mash up of Keeping It Casual Podcast On This Day Entertainment Podcast!

OUR BIG ANNOUNCEMENT…

“THE ALTERNATIVE BABE SHOW!”  A Live Podcast Event featuring:

On This Day Entertainment Podcast  /  It’s About Damn Crime / Keeping It Casual Podcast

SAT, OCT 26, 2019 / POLE FITNESS STUDIO / 8P – 10p

TICKETS ON SALE Sept 5, 2019 / ONLY $5  here

 

Costume contest: win a @VegasBornPhotography photo shoot

New Episodes with MJ Bree every Wednesday.

Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!

TWEET @MJRadioDiva & @BreeMixed #KeepingItCasualPodcast