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Body After Baby with MJ: Mommy and Baby Yoga

As a new mom, one thing on all of our minds is… will I ever get my body back?! So like many others, I was very excited to jump back into the fitness game when the DR gave me the OK, and never look back. They say, with a solid workout and nutrition plan, you can transform your body in 3 weeks, no problem right!? Well, I tried lots of classes, from stretching, dancing, yoga, Pilates… I even enlisted a trainer, nothing was gonna stop me…Until reality set in, my daughter Vivian will be 5 months tomorrow and by now I should have been back in rock hard shape  and I realized trying to stay consistent and structure a new routine with a new baby ain’t easy! My fitness goals are important to me, but my little one comes first! So I wondered, how do you do it all? Make time for your health and fitness goals and quality time with baby? This got me to change my focus from my own practice, to incorporating it with my daughter.

Read more on my journey to getting my body back after baby! Hot Pilates

New Mommies Chelsi & Blaine 2mos / MJ & Vivian 5mos
New Mommies Chelsi & Blaine 2mos / MJ & Vivian 5mos

I was inspired by my friend Chelsi Rae, she is also a proud new mommy to her son Blaine, who is 8 weeks old. We met years ago, working the biggest pool party event in Las Vegas, Ditch Friday at the Palms Casino, I broadcasted my show and she lead the sexy promotion model team, so I know fitness is important to her as well. She posted a snap of her taking her son to Mommy and Me Yoga at Belly Bliss inside Desert Perinatal Spa.  (Click for schedule and more details on classes). I knew then, this was a great class to start for Vivi and me to do some working out together (and I wondered why I hadn’t thought of this sooner!)

Plank Baby Kisses
Plank Baby Kisses

We had a wonderful instructor, Mary Luty, she lead the class, with patience, smiles, laughter, singing. And not to mention, her beautiful English accent that I know the babies loved as much as we did! The yoga flow was very good and had options to make it challenging, so I feel I got a great full body workout and got to play with my baby the whole time, my favorite part was learning the baby massage at the end. The class was full of babies and children of ages ranging from 2 weeks to 2 years old. Anything goes, from a feeding, to a diaper change (which I had to attend to) it’s just such a welcome environment for a new mom and I would suggest her class to anyone! Here are some snaps of Chelsi and I from this morning, I will be back for sure and you can always message me on FB, if you would like to join us! – MJ

Down Dog / Tickle Baby with Hair..you can see Vivs pulling mine!
Down Dog / Tickle Baby with Hair..you can see Vivs pulling mine!

And finnish with a big stretch and play!

Butterfly Stretch and Baby Play
Butterfly Stretch and Baby Play

the next day, Vivian was practicing her baby yoga moves!

Vivian Monroe 5 mos Yoga Baby
Vivian Monroe 5 mos Yoga Baby

Listen to MJ weekdays 2p-6p on X107.5 Las Vegas

Link up with MJ – Facebook / Twitter / Instagram

By Nicole

A decade on air in Las Vegas, locals have grown with her on air from a single ‘Vegas’ girl, to wife and mother to a little Diva. A fixture on the Alternative Rock market in Las Vegas, MJ gained notoriety hosting MJ in the Morning on KVGS. A move to Sirius XM in LA to host her Adult Talk Show Pillowtalk with MJ on Radio Sex 103. CBS Broadcast offered a return home to Las Vegas to rock KXTE X107.5

371 replies on “Body After Baby with MJ: Mommy and Baby Yoga”

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