Mom Rocks Fitness – You Can Too – Keeping It Casual Podcast with MJ & Bree

Mom Rocks Fitness with MJRadioDiva – Beer Yoga

I know your first question, and it was Hefeweizen! (My choices were: light, med, dark[…]

I want to first thank LVAC for profiling me as the ‘Success Story” & allowing[…]

One of the most important things in my life is to feel healthy and strong[…]

After having my first child, a little over 2 years ago, I like many new[…]

As a new mom, well she’s 2 now… You kinda still feel like you are[…]

You could talk to 5 personal trainers, and get 5 different approaches, but when gathering[…]

Before she was tearing it up on Dancing with the Stars, Paige Van Zant swung[…]

HabitForge.com and it’s FREE! Today marks 3 weeks past the New Year, which, studies say by 21[…]

7 months post partum now, and feeling fabulous! Getting back to my old tricks, not[…]

As a new mom, one thing on all of our minds is… will I ever[…]

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