Fit Pregnancy Las Vegas Scene Mom Rocks Fitness - You Can Too

Prenatal Fitness with MJRadioDiva – CYCLE

I want to first thank LVAC for profiling me as the ‘Success Story” & allowing me to share my prenatal fitness journey in their magazine this fall! 

So I’m 7 ½ months along with my 2nd pregnancy and I will admit, this one is slowing me down a bit more than my first…but I remind myself not to give up and just go home after work and curl up on the couch. I get more tired everyday & the weeks fluctuate my energy levels. So on Saturday (after a week off from the gym) I told myself before I went to bed on Friday night, I would get up early and try a CYCLE class down at LVAC, after all my daughter loves to run around and play in their childcare room, so I never feel guilty working out (only when she asks to go to the gym and I just aint feeling it that day!)

RELATED: Prenatal Fitness with MJRadioDiva – Aqua Fitness

It took me a good 10 minutes to adjust all the settings on the bike (handlebars & seat height) but I felt ready to go & told myself to stick it out for just 30 minutes, being I have not taken a cycle class in years. Well, proud to say, I rocked the full hour and it flew by, much thanks to the rock star in charge leading the cycle class Julie Russell! I would recommend cycle to anyone at any level, yes even pregnancy, especially if you are looking for something fun with a full body cardio blast! You can modify your pace to your needs, so if you have been thinking about it…JUST DO IT! I even told my husband, how much energy I had later that day & how much stronger I felt after the workout. It carried onto the next day as well, even waking up looking a bit ‘tighter’ all over, I was pleased!

MJ 7 1/2 mos pregnant with Julie after class, looking flushed & feeling accomplished!

I love classes, because after a week off, I just couldn’t self motivate myself through the gym for my usual weight and cardio session, I needed someone to push me & that’s exactly what Julie did! Some instructors just stand out & are such superstar motivators, you can’t wait to come back to their class & feed off their energy again! I thanked Julie after class for her encouraging words & great music playlist to keep us riding through the whole hour. She was such a delight and shared with me, she too taught cycle up to her 8th month of pregnancy & how it kept her feeling strong throughout, and she also knew what a positive role model she was being for her class. She also mentioned what a great recovery she had after having her baby & I can attest to how well I recovered after my first being so active throughout pregnancy.

We did it! I can’t wait to go back, Thanks Julie!

She said something in class that really stood out to me, and made me mindful of “be thankful, you have your health & you have your strength & you brought it with you today”… that is so true. We tend to feel tired, overwhelmed with so many priorities in life and often don’t find the time to prioritize self love and care. But remember, to appreciate your health & your strength, by nurturing it & pushing yourself so you can continue to be healthy and strong.

RELATED: Fun Ways To Work Out With Baby In Las Vegas – Mommy & Baby Yoga with MJRadioDiva

I’d like to share what Julie Russell had to say about her class, & I encourage you to join her cycle class and can check her out on the schedule at LVAC.

Julie Russell – Cycle Instructor LVAC

I’ve been teaching spin class since 2005. I was initially hooked myself by the music and simplicity of the movement. My philosophy as an instructor is to create Extreme-Positive-Energy. 

The cycle class has a reputation of being very challenging and quite intimidating to new riders. I like to squash that theory by congratulating folks who walk through the door and ride the warm up. It’s truly a class for everyone.

I realized that my 60 minute influence during a class was more than just music, hills, and sprints when members continue to thank me for…..

‘Losing 20 pounds and lower my blood pressure’
‘Getting through a really bad day’
‘My child is very sick and this is the only outlet I have for an hour to breathe’
‘I’m so excited to get married and look great in my dress’
‘I work in the ER and see bad things all day but your music lifts my spirit’
‘This was my first cycle class and I can’t wait to come back’

I’ve heard stories from my riders over the last twelve years and it constantly reminds me to:

1. Encourage – never discourage people by telling them to work harder or stand in front of their bike or touch their resistance. Riders (especially the new ones) will naturally want to work harder by building confidence slowly and achieving small goals by themselves.

2. I do not know what circumstances any of my riders were in before they came into my room (issues with work, relationships, kids, finances, sick, injured, or pregnant). My job for one hour is to make them forget all of that, and with exercise allow them to walk out of the room stronger, rejuvenated, and with a clear mind.

Thank you Julie for being a light in this world – MJ


Listen to MJ weekdays 10am-3pm on X107.5 Las Vegas

Get Social with MJ  @MJRadioDiva – Facebook / Twitter / Instagram / Snapchat

photo credit:

By Nicole

A decade on air in Las Vegas, locals have grown with her on air from a single ‘Vegas’ girl, to wife and mother to a little Diva. A fixture on the Alternative Rock market in Las Vegas, MJ gained notoriety hosting MJ in the Morning on KVGS. A move to Sirius XM in LA to host her Adult Talk Show Pillowtalk with MJ on Radio Sex 103. CBS Broadcast offered a return home to Las Vegas to rock KXTE X107.5

193 replies on “Prenatal Fitness with MJRadioDiva – CYCLE”

Hi there just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.

I’m truly enjoying the design and layout of your blog.
It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer
to create your theme? Great work!

Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I am going
to revisit once again since i have bookmarked it.
Money and freedom is the best way to change, may
you be rich and continue to guide other people.

Have you ever thought about including a little bit more than just your articles?
I mean, what you say is valuable and everything. Nevertheless think
about if you added some great graphics or video clips to give your posts more, “pop”!
Your content is excellent but with images and videos, this website could undeniably be one of the
best in its field. Amazing blog!

What i don’t realize is if truth be told how you are no longer
actually much more neatly-liked than you might be right now.
You are very intelligent. You know thus considerably relating to this matter,
made me in my opinion believe it from numerous varied
angles. Its like men and women don’t seem to be fascinated except it’s one thing to do with Woman gaga!
Your own stuffs excellent. All the time take care of it up!

First off I want to say superb blog! I had a quick question which I’d like to ask if
you do not mind. I was interested to find out how you center
yourself and clear your thoughts prior to writing. I have had difficulty clearing my
thoughts in getting my ideas out. I do take pleasure in writing however
it just seems like the first 10 to 15 minutes tend to be wasted simply just trying to figure out how
to begin. Any recommendations or tips? Thanks!

Thanks for any other informative blog. The place
else may just I am getting that type of information written in such a perfect method?
I’ve a undertaking that I am just now running on, and I’ve been on the
glance out for such info.

Hey there! I know this is kind of off topic but I was wondering
which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform.

I would be awesome if you could point me in the direction of a good platform.

Great blog here! Also your website loads up very fast!
What web host are you using? Can I get your affiliate link to your
host? I wish my web site loaded up as quickly as yours lol

I’ve learn a few excellent stuff here. Certainly price bookmarking for revisiting.
I surprise how so much attempt you set to make this kind of wonderful informative website.

Heya i’m for the primary time here. I found this board and I in finding It truly helpful & it helped me out a lot.
I am hoping to provide one thing again and aid others like you aided me.

I was wondering if you ever considered changing the page layout of your website?
Its very well written; I love what youve got to say. But maybe you could a little more in the way of
content so people could connect with it better. Youve got an awful lot
of text for only having one or 2 pictures.
Maybe you could space it out better?

Pretty section of content. I just stumbled upon your web site and in accession capital to assert that I acquire in fact enjoyed account your blog posts.
Any way I will be subscribing to your augment and even I achievement you access consistently fast.

I do not even understand how I ended up here, but I thought this
submit was great. I don’t know who you are but certainly you’re going to a famous blogger in the event you aren’t already.

Hi this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with
HTML. I’m starting a blog soon but have no coding
know-how so I wanted to get advice from someone with experience.
Any help would be greatly appreciated!

Just wish to say your article is as astounding. The clearness to your publish is simply
nice and i can suppose you’re an expert on this subject.
Fine together with your permission allow me to clutch your feed to keep updated
with coming near near post. Thank you one million and please continue the gratifying work.

This is definitely beneficial facts my friend. you are a dialect right well-proportioned scribe . i dearth to portion with you my website as well. foresee me what do you believe fro it

buy youtube views

really nice

This is definitely credible tidings my friend. you are a dialect right most luxurious novelist . i hunger to share with you my website as well. command me what do you think approximately it

buy youtube views

Thankyou again for posting such good content. Cheers

Hi, I do think this is a great site. I stumbledupon it 😉 I’m going to revisit once again since i have
bookmarked it. Money and freedom is the greatest way
to change, may you be rich and continue to guide other people.

Good day I am so thrilled I found your site, I really found you
by error, while I was looking on Google for something else,
Regardless I am here now and would just like to say cheers
for a marvelous post and a all round exciting blog (I also love
the theme/design), I don’t have time to read it all at the moment but I have bookmarked it and
also added in your RSS feeds, so when I have
time I will be back to read much more, Please do keep up the awesome b.

Great list. It is an ongoing battle to get people to comment on your site. I think another decent tip would be to post a lot of comments on other peoples sites. Loyally follow people and post feedback. Thanks for the advice.

Somebody essentially help to make severely articles I’d state.

This is the first time I frequented your web page and thus far?
I amazed with the research you made to create this actual submit incredible.
Magnificent process!

I’m extremely impressed with your writing skills and also with the layout on your weblog.
Is this a paid theme or did you modify it yourself? Anyway keep up the nice
quality writing, it’s rare to see a nice blog
like this one these days.

Howdy! This is kind of off topic but I need some advice from an established blog.
Is it very difficult to set up your own blog? I’m not very techincal but I can figure things
out pretty fast. I’m thinking about creating my own but I’m not
sure where to begin. Do you have any points or suggestions?

With thanks

After exploring a few of the blog articles on your web page, I seriously appreciate your technique
of writing a blog. I book-marked it to my bookmark website list
and will be checking back in the near future.
Please check out my website as well and tell me your opinion.

I have been browsing online more than 2 hours
today, yet I never found any interesting article like yours.
It is pretty worth enough for me. In my view, if all web owners and bloggers made good content as you did,
the web will be much more useful than ever before.

Greetings, I believe your website may be having internet browser compatibility issues.

When I take a look at your website in Safari, it looks fine however,
if opening in I.E., it’s got some overlapping issues.
I merely wanted to provide you with a quick heads up!
Aside from that, fantastic blog!

Hello! I’ve been following your weblog for a long time now and finally got the bravery to
go ahead and give you a shout out from Dallas Texas!
Just wanted to tell you keep up the great job!

I don’t even know how I ended up here, but I thought this post was good.

I do not know who you are but certainly you’re going to a famous
blogger if you are not already 😉 Cheers!

A person necessarily help to make seriously posts I’d state.
That is the very first time I frequented your website page and so far?

I amazed with the research you made to make this actual
publish incredible. Fantastic process!

Undeniably believe that which you stated. Your favorite
justification seemed to be on the internet the
simplest thing to be aware of. I say to you, I definitely get irked while people think about worries
that they just don’t know about. You managed to hit the nail upon the top and
also defined out the whole thing without having side-effects ,
people can take a signal. Will probably be back to get more.

I think that what you posted was actually very reasonable.
But, what about this? suppose you composed a catchier title?
I mean, I don’t want to tell you how to run your blog, however suppose you
added something to maybe get a person’s attention? I mean Prenatal
Fitness with MJRadioDiva – CYCLE – Keeping It Casual Podcast with MJ & Bree
is kinda vanilla. You could look at Yahoo’s front page and watch
how they create article titles to grab people to open the links.
You might add a video or a picture or two to grab readers excited about
what you’ve written. In my opinion, it would make
your posts a little bit more interesting.

I’ll right away clutch your rss as I can’t find your email subscription hyperlink or newsletter service.
Do you’ve any? Please permit me recognize in order that I may subscribe.

Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
You definitely know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something informative to

I would like to show thanks to you just for rescuing me from this particular difficulty. As a result of looking through the online world and getting suggestions that were not powerful, I thought my life was gone. Being alive without the strategies to the difficulties you’ve sorted out by means of your entire guideline is a crucial case, and the kind that could have badly affected my career if I had not noticed your blog post. The talents and kindness in taking care of the whole thing was tremendous. I’m not sure what I would’ve done if I had not encountered such a point like this. I am able to at this moment relish my future. Thanks a lot very much for this impressive and amazing help. I won’t think twice to propose the sites to anyone who should have guidance about this subject matter.

I enjoy you because of all of the hard work on this web site. My niece take interest in going through investigations and it’s obvious why. A number of us notice all concerning the compelling tactic you make priceless tips by means of your blog and as well increase participation from other individuals on this subject matter plus my child is without a doubt becoming educated a whole lot. Take advantage of the rest of the year. Your performing a powerful job.

It is appropriate time to make some plans for the future and it is time to be happy.
I have read this post and if I could I wish to suggest you
some interesting things or advice. Maybe you can write next articles referring to
this article. I desire to read even more things about it!

Hello There. I found your blog the use of msn. This is a really
well written article. I’ll make sure to bookmark it and return to read more of your helpful info.
Thank you for the post. I’ll certainly comeback.

Three years have passed by in a hurry. The age of dreams is filled with laughter and laughter. Don’t wave your hands and sigh, feel that the flowers are running out, gather courage, and don’t forget to exchange surprise news.

Having read this I thought it was really informative.
I appreciate you taking the time and effort to
put this information together. I once again find myself spending a significant amount of time both reading and commenting.
But so what, it was still worthwhile!

Needed to post you that little bit of observation to finally say thank you over again for your awesome knowledge you have contributed on this website. It is certainly shockingly open-handed of people like you to allow extensively precisely what many of us would’ve made available as an ebook to help with making some profit on their own, principally now that you might have tried it in case you wanted. Those creative ideas likewise served to provide a fantastic way to fully grasp other people have a similar fervor like my personal own to know the truth a lot more in respect of this problem. I believe there are lots of more fun occasions in the future for those who read through your blog.

It’s perfect time to make some plans for the future and
it’s time to be happy. I’ve read this post and if I could I want to suggest you some interesting things or
advice. Perhaps you can write next articles referring to this article.
I want to read more things about it!

Howdy! This is my first visit to your blog! We are a group of volunteers
and starting a new initiative in a community in the same niche.

Your blog provided us beneficial information to work on. You have done a wonderful job!

Some people have never had a chance to see each other. When they have had a chance to meet, they hesitate again. Some love has never had a chance to love, and when I have a chance to love, I no longer love.

Hey! I know this is kind of off-topic however I needed to
ask. Does building a well-established blog like yours require a massive amount work?
I am brand new to running a blog however I do
write in my journal daily. I’d like to start a blog so I can share
my experience and feelings online. Please let me know if you have any recommendations
or tips for new aspiring blog owners. Appreciate it!

To be a person is to be like a flower, whether or not anyone sees it, but you must bloom. You do not bloom for others but for yourself. Don’t do other people’s rewards, just be the most dazzling self!

Does happiness hurt? Let her go, but not herself. Some things turn around for a lifetime. I didn’t know each other at first, but finally I didn’t know each other. If love is just passing by, why bother here. Some love, had to settle each other, suddenly looking back, I can no longer tell.

Right here is the perfect site for anyone who hopes to understand this topic. You understand so much its almost hard to argue with you (not that I really would want to…HaHa). You certainly put a new spin on a subject which has been written about for many years. Wonderful stuff, just wonderful!

como ganhar na lotofacil acertar na lotofacil ganhar na lotofacil como ganhar na lotofacil de verdade como ganhar na lotofacil sempre como ganhar na lotofacil 2020 como ganhar na lotofacil 100 garantido dicas lotofacil como acertar na lotofacil dicas para ganhar na lotofacil

como ganhar na lotofacil acertar na lotofacil ganhar na lotofacil como ganhar na lotofacil de verdade como ganhar na lotofacil sempre como ganhar na lotofacil 2020 como ganhar na lotofacil 100 garantido dicas lotofacil como acertar na lotofacil dicas para ganhar na lotofacil

This web site is known as a stroll-by way of for all the information you needed about this and didn’t know who to ask. Glimpse right here, and you’ll definitely discover it.

When you have always desired to possess a Rolex piece, nonetheless it has been unattainable, anyone can build your dream become a reality as a result of replica Europe timepieces. You can aquire a powerful enjoy from our keep that looks just as the unique and possibly folks won’t perhaps understand it’s not an original. Really the sale.

Leave a Reply

Your email address will not be published. Required fields are marked *