body after baby – Keeping It Casual Podcast with MJ & Bree

Mom Rocks Fitness with MJRadioDiva – Beer Yoga

I know your first question, and it was Hefeweizen! (My choices were: light, med, dark[…]

I want to first thank LVAC for profiling me as the ‘Success Story” & allowing[…]

After having my first child, a little over 2 years ago, I like many new[…]

7 months post partum now, and feeling fabulous! Getting back to my old tricks, not[…]

As a new mom, one thing on all of our minds is… will I ever[…]

I’m now 13 weeks postpartum and I have been taking my time getting to know[…]

My little Diva, Vivian Monroe will be 3 months this week, and that means “go[…]

Stretching! Yep, it’s nothing new, but often something pushed aside from your own fitness routine.[…]