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Fit Pregnancy Las Vegas Scene Mom Rocks Fitness - You Can Too Podcast Episodes

EP 39 LUCKY STAR WITH FAWNIA THE WORLD’S FIRST POLE DANCE INSTRUCTOR

COME SEE US LIVE!
The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets HERE.

GUESS WHAT GUYS?! WE FOUND A NEW LOCATION FOR OUR LIVE SHOW! THANK YOU ALL FOR MAKING THIS EVENT BIGGER THAN WE IMAGINED! THANK YOU TO FAWNIA AND POLE FITNESS STUDIO FOR HOSTING OUR EVENT! WE CAN’T WAIT TO SEE YOU THERE! 

Catch up every Wednesday with MJ & Bree

  • Welcome our fantastic guest Fawnia Mondey! She is the WORLD’S FIRST EVER POLE DANCE INSTRUCTOR. She is a badass and beautiful entrepreneur, and fitness model. With a resume like that you KNOW this is bound to be a good interview!
  • MJ and Fawnia dish on how to stay on top of your business commitments, while maintaining your health, and trying to keep the spice in your relationship all while being a mother. Bree takes notes just in case she ever pops out little ones.
  • Bree discusses a little about her weight loss journey to Fawnia, who is a personal trainer, and Fawnia gives Bree some solid advice to not step on the scale so much.
  • Have you ever thought about going Vegan? Fawnia wants you to visit Vegas Vegans to get recipes, tips, and read her blog on this healthy lifestyle.
  • If you are up for some fun couples challenges check out Fawnia’s book she created with her King called “The World Needs More Couples Like You.”
  • Fawnia wants throws down a taboo sex challenge to our listeners. You don’t have to do what SHE did but do something taboo.
  • For a self love challenge Bree suggests you stop the To Do lists and make a Ta Da list! A list where you write down your accomplishments at the end of the day, instead of stressing yourself out because you didn’t get something done on your to do list.
  • Fawnia shares a story about Mr. Vegas’ Mrs. Vegas…listen in.
    • EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
    • Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge @MJRadioDiva @BreeMixed we will retweet, follow & share your response on the show!
    • Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!
    • Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR ‘KEEPING IT CASUAL’ SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!
    • ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST

PLEASE RATE & REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY ‘KEEPING IT CASUAL’ SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!

 

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Podcast Episodes

EPISODE 37 – TALK DIRTY TO ME WITH JAMIE ROSS FROM ROCK OF LOVE BUS

COME SEE US LIVE!
The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets HERE

GET INTO OUR MONTHLY KEEPING IT CASUAL SWAG GIVEAWAYS BY RATING AND REVIEWING US ON iTUNES! Our March winner won’t just win merch they are also getting into the live show. So we challenge you to RATE, REVIEW, AND PUT US IN YOUR IG STORIES.

LET’S GO BACK INTO TIME…10 YEARS AGO…ROCK OF LOVE BUS IS ON YOUR TV AND YOU ARE WATCHING THIS WEEK’S GUEST JAMIE ROSS COMPETING TO WIN BRET MICHEAL’S HEART. WELCOME JAMIE ROSS TO KEEPING IT CASUAL…SHE IS HERE TO SPILL ALL THE REALITY TV SHOW TEA! 

Catch up every Wednesday with MJ & Bree

  • Follow Jamie Ross on Instagram and go see her at the merch booth of the Little Miss Nasty show at Hooters Casino. Little Miss Nasty is a rock n roll burlesque show that runs every Thursday, Friday, and Saturday at 10:30 PM! 
  • The girls start the episode off by reminiscing how great Myspace was, how they loved their Blackberries and Sidekicks, and discuss late 2000s fashion. 
  • Bree and Jamie bond over their writing mentor, the worlds most famous groupie Pamela Des Barres
  • Don’t you hate when you don’t look your hottest and then run into someone who should see you when you look your hottest? The girls spill some stories about running into an ex without feeling like a 10!
  • Which rock star does Bree wish she lost her virginity to? Listen in to find out. MJ and Jamie chime in on who they could go back in time and lose their virginity to.  
  • How many girls from Rock Of Love live in Vegas? You’d never believe it!
  • Jamie spills on who she bonded with on the show…and who she still keeps in touch with.
  • Jamie tells us what it’s like filming 24/7…and what they did to try and avoid cameras on them.
  • Did you see Bret Micheal’s get injured when he performed at the Tony’s? The girls discuss the performance.
  • The girls play FMK Glam Rock edition! Wait till you hear where Bret falls on Jamie, MJ, and Bree’s list! Let us know your glam rock FMK! 
    • EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
    • Share with us on TWITTER using #KeepingItCasualPodcast  @MJRadioDiva @BreeMixed we will retweet, follow & share your response on the show!
    • Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!
    • Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR ‘KEEPING IT CASUAL’ SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!
    • ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST

PLEASE RATE & REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY ‘KEEPING IT CASUAL’ SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!

 

Subscribe on Android

Categories
Las Vegas Scene Relationships

Things To Do In Las Vegas with MJ: Best Spot For MILF Hunting

Town Square! Especially, the childrens park. Seriously, if you are a single dad or maybe you want a woman to nurture you…Town Square is the place to go. Weekdays are especially good, maybe less competition for you, but on weekends it’s a MILF feeding frenzy. If you don’t have kids, another score with the MILF’s…bring your dog! Especially if it’s friendly, kids love doggies and it will make a great ice breaker.

Another spot in Town Square to meet health conscious MILF’s is Whole Foods, so if your time in the park doesn’t work, take a swing over and do some grocery shopping. If you have ever been there, you know it takes some time to get used to all their products, so a great ice breaker could be asking someone their oponion on some weird new health food. (Or you could always “accidently” run your cart into them, and let the sparks fly…just make sure there ain’t a baby in there!)

Happy Hunting – MJ

photo credit: TownSquareLasVegas.com
photo credit: TownSquareLasVegas.com

MJ

Listen to MJ weekdays 10am-2pm on X107.5 Las Vegas

Link up with MJ – Facebook / Twitter / Instagram

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Las Vegas Scene

Things To Do In Las Vegas with MJ : 7 Reasons I Love Living In Las Vegas

Where to start? One of my favorites being, this city NEVER shuts down! Being a part time insomniac and night owl, I love being able to go to the gym, grocery shop, testing my $$ luck or just get up and get dressed up for some fun in the middle of the night. But there are many other fabulous things about living in Vegas:

  1. Lowest taxes in the nation! Did you know that is true for Nevada, and we have the tourists to thank for that, especially the ones who love to gamble. Every time they play, we win with more funding for things like roads, schools, parks etc. (So be nice to them, when they deserve it)

2. The Best Chefs in The World! They just love opening resturaunts in Vegas, so be sure to scout the casinos for your favorite culinary master.

3. Abundent Parking! Unlike other tourist destinations (um, Los Angelos, New York), Las Vegas has tons of parking whereever you go, which majority is FREE!  So you can skip the extra hour leaving your house in order to find somewhere to park and usually pay.

4. Pool Parties! We may not have the beach (which is only a 3 1/2 hour drive away) but we do throw killer pool parties at all the casinos with live DJ’s, full bar, gaming and the sexiest, fun loving crowd in Vegas!

5. Hiking, Snowboarding, Rock Climbing, Jet Skiing! Love the outdoors, Vegas has something for all seasons.

6. No Car, No Problem! Las Vegas has 24/7 RTC Bus transportation all around the city for just $5

7. Concerts, Shows, Celebrities! Never a dull moment, there is always a concert, daily show productions, and celebrity sightings daily…because Las Vegas is just fabulous!

So much more, just talk to any Vegas Local and they can tell you their favorite things about this city. Pleas comment below on what your favorite thign is about living here…

MJ

Listen to MJ weekdays 10am-2pm on X107.5 Las Vegas

Link up with MJ – Facebook / Twitter / Instagram

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Favorite Websites Las Vegas Scene Mom Rocks Fitness - You Can Too

Things To Do In Las Vegas with MJ: Explore Las Vegas Hiking & Biking Trails

October is one of the most beautiful months in Las Vegas. The weather is sunny, cool and perfect for getting outdoors for some fresh air activities and I found some great hiking and biking trails that you may have never even heard of!

If I wanted to shoot off for a ride, I could easily find some incredible trails in Lake Mead, Red Rock Canyon or Mount Charleston, but due to recent government shutdown, they have closed all the beautiful national parks that are best taken advantage of at this time. So I had to go looking for other fun routes. My first thought was why not just ride down the Vegas Strip, BAD IDEA, it’s just not safe and the stop and go takes away the momentum from a great bike ride, although it would make for a fun day of walking the 7.5 miles. Then I stumbled upon this great site : NeonToNature.org  http://www.gethealthyclarkcounty.org/neon2nature/findatrail.php

It has map view and can locate trails from any location you are in and has all the info you would need from mileage, pet friendly, degree of difficulty, ameneties etc. Click and plan out a fun hike or ride on your next day off, and experience another side that Vegas has to offer. I’m planning mine right now. Stay Inspired, Nicole

Nicole Cherry, “MJ Radio Diva” , on air talent for CBS radio KXTE Las Vegas, Host of X EFFECT new music show featuring artists from all over the world and Vegas’s Top Local Talent. Be a part of the cutting edge in music and be the one to share with your friends and find out about the local scene from events to concerts , just fun things to do in general. For music lovers, concert junkies, radioheads and lovers of life. NicoleCherry.net