1.WHEN YOU ARE ANGRY 

photo credit:thinkstock
photo credit:thinkstock

Ever been in a heated argument and said or done things in hindsight you wish you hadn’t. When you feel yourself getting to that point, STOP, BREATHE AND DO NOTHING, 0until you clear your head and figure out where the anger was coming from and the way to move on or re approach the issue.

2. WHEN YOU OVERWHELMED

photo credit:thinkstock
photo credit:thinkstock

But I have to do this, this and that, but I am exhausted. STOP, BREATHE AND DO NOTHING, for even a few minutes. Take a rest, maybe you can’t nap, but you can rest your body and mind and detach from all your to do’s and you will find yourself ready to take steps to tackle everyting one by one.

3. WHEN YOU ARE SAD

photo credit: thinkstock
photo credit: thinkstock

Sometimes we may feel the need to continue what we were doing, even though we are feeling sad and emotional. STOP, BREATHE AND DO NOTHING. Sit with your thoughts and listen to yourself as to what is really going on and how you can take action towards feeling better and healing.

RELATED: 5 Things To STOP Doing Now

The moral of this, is when you find yourself feeling a bit out of control….it’s OK to STOP, BREATHE and DO NOTHING. Listen to yourself and you will begin to understand how to take steps to control the uncontrolable issues that come your way –MJ

Listen to MJ weekdays 10a-3p on X107.5 Las Vegas

Link up with MJ – Facebook / Twitter / Instagram

Nicole

A decade on air in Las Vegas, locals have grown with her on air from a single ‘Vegas’ girl, to wife and mother to a little Diva. A fixture on the Alternative Rock market in Las Vegas, MJ gained notoriety hosting MJ in the Morning on KVGS. A move to Sirius XM in LA to host her Adult Talk Show Pillowtalk with MJ on Radio Sex 103. CBS Broadcast offered a return home to Las Vegas to rock KXTE X107.5

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