Stretching! Yep, it’s nothing new, but often something pushed aside from your own fitness routine. You should always begin and end your workout with stretching, matter of fact you should stretch EVERYDAY! It’s not like a workout, where you may need to have a day between to rest, but daily stretching is great to increase flexibility, range of motion and it get’s oxygen flowing through the blood and awakens the body. Recently having a baby, I’m getting my body back, so I looked into a good stretch class in Vegas, and found Loracle, a beautiful gymnastics/cirque style gymnasium with tons of fun classes and with incredibly talented instructors, like Ivan,a cirque performer im KA who taught the stretch class.

Click here to see how far MJ has come on her post jpregnancy fitness journey – Mom and Baby Swim Lessons

MJ bac, shoulder, chest stretch with Ivan at Loracle
MJ back, shoulder, chest stretch with Ivan at Loracle

If you don’t pay attention in class, he will twist you into a pretzel!

MJ shoulde stretch with Ivan at Loracle
MJ shoulder stretch with Ivan at Loracle

I wasn’t sure what to expect, but boy did I get an amazing deep assisted stretch, soemthing you just can’t acheive on your own. He also encouraged and pushed me to try things I havn’t in a long time, like splits and back bends! This is 11 weeks after my ceserean I had with my first child, Vivian Monroe. I have been getting back into working out slowly since 8 weeks post partum, light weights, yoga, sensual dance…but most improtant when getting back to fitness after baby, for the first time or just getting back into into it period is STRETCHING! Maybe you are a habitual exerciser, but need to bring stretching back to your routine. I feel like I am retraining my body, so trying to build new fitness habits, like the best suggestion Ivan gave me…to stretch everyday! So, that’s my goal for the next week, until I see him again. (I plan to teach hubby some of these assisted stretch tequniques) so we can play together!

MJ at Loracle, Ivan made her stretch her split!
MJ at Loracle, Ivan made her stretch her split!

People have asked me how my recovery was after baby, and honestly I can say it wasn’t so bad, even going through surgery. I stayed very active throughout my pregnancy from weight training, yoga and dance and continued my same activities, but with odvious modifications. So I would reccomend practicing fitness throughout pregnancy! I never thought my tummy or back could handle a backbend stretch so soon after! I’d reccomend a class for any level at Loracle! Click here for schedule, they have tons of fun classes to try!

MJ stretching backbend..after 1 year!
MJ stretching backbend..after 1 year!

Here’s a fun one at 38 weeks pregnant after a weight training session attempting the “running man” yoga pose.

MJ 38 weeks pregnant- Yoga running man pose
MJ 38 weeks pregnant- Yoga running man pose

And belly dancing just 4 days before I gave birth..40 weeks and 1 day!

MJ 40weeks pregnant..belly dancing! Baby came 4 days later
MJ 40weeks pregnant..belly dancing! Baby came 4 days later

an here’s my adorable Vivian Monroe at 11 weeks old

MJ with daughter Vivi 11 weeks old
MJ with daughter Vivi 11 weeks old

Listen to MJ weekdays 2p-6p on X107.5 Las Vegas

Link up with MJ – Facebook / Twitter / Instagram

Nicole

A decade on air in Las Vegas, locals have grown with her on air from a single ‘Vegas’ girl, to wife and mother to a little Diva. A fixture on the Alternative Rock market in Las Vegas, MJ gained notoriety hosting MJ in the Morning on KVGS. A move to Sirius XM in LA to host her Adult Talk Show Pillowtalk with MJ on Radio Sex 103. CBS Broadcast offered a return home to Las Vegas to rock KXTE X107.5

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