COME SEE US LIVE!The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets HERE.

GUESS WHAT GUYS?! WE FOUND A NEW LOCATION FOR OUR LIVE SHOW! THANK YOU ALL FOR MAKING THIS EVENT BIGGER THAN WE IMAGINED! THANK YOU TO FAWNIA AND POLE FITNESS STUDIO FOR HOSTING OUR EVENT! WE CAN’T WAIT TO SEE YOU THERE!

Catch up every Wednesday with MJ & Bree

• Welcome our fantastic guest Fawnia Mondey! She is the WORLD’S FIRST EVER POLE DANCE INSTRUCTOR. She is a badass and beautiful entrepreneur, and fitness model. With a resume like that you KNOW this is bound to be a good interview!
• MJ and Fawnia dish on how to stay on top of your business commitments, while maintaining your health, and trying to keep the spice in your relationship all while being a mother. Bree takes notes just in case she ever pops out little ones.
• Bree discusses a little about her weight loss journey to Fawnia, who is a personal trainer, and Fawnia gives Bree some solid advice to not step on the scale so much.
• Have you ever thought about going Vegan? Fawnia wants you to visit Vegas Vegans to get recipes, tips, and read her blog on this healthy lifestyle.
• If you are up for some fun couples challenges check out Fawnia’s book she created with her King called “The World Needs More Couples Like You.”
• Fawnia wants throws down a taboo sex challenge to our listeners. You don’t have to do what SHE did but do something taboo.
• For a self love challenge Bree suggests you stop the To Do lists and make a Ta Da list! A list where you write down your accomplishments at the end of the day, instead of stressing yourself out because you didn’t get something done on your to do list.
• Fawnia shares a story about Mr. Vegas’ Mrs. Vegas…listen in.

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