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Prenatal Fitness with MJRadioDiva – CYCLE

I want to first thank LVAC for profiling me as the ‘Success Story” & allowing me to share my prenatal fitness journey in their magazine this fall!  So I’m 7 ½ months along with my 2nd pregnancy and I will admit, this one is slowing me down a bit more than my first…but I remind …

VIDEO! Body After Baby With MJ: Pole Dancing

7 months post partum now, and feeling fabulous! Getting back to my old tricks, not quite where I would like to be yet, but taking my time losing the baby weight by enjoying the journey and getting stronger every week. Related: Body After Baby With MJ: Stroller Strides Working out used to be my #1 focus, …

Body After Baby with MJ: Bellydancing

I’m now 13 weeks postpartum and I have been taking my time getting to know my body again. I’m not rushing anything, right now what is important is building healthy habits for myself and my daughter and taking steps toward getting stronger and healthier everyday, while enjoying life with my little one and not taking it so …

Body After Baby with MJ: The Most Imortant Exercise Is…

Stretching! Yep, it’s nothing new, but often something pushed aside from your own fitness routine. You should always begin and end your workout with stretching, matter of fact you should stretch EVERYDAY! It’s not like a workout, where you may need to have a day between to rest, but daily stretching is great to increase …