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Prenatal Fitness with MJRadioDiva – CYCLE

I want to first thank LVAC for profiling me as the ‘Success Story” & allowing me to share my prenatal fitness journey in their magazine this fall!  So I’m 7 ½ months along with my 2nd pregnancy and I will admit, this one is slowing me down a bit more than my first…but I remind …

Prenatal Fitness with MJRadioDiva – Aqua Fitness

One of the most important things in my life is to feel healthy and strong by staying active..and having fun doing it! Being pregnant is no excuse for me either (I’m currently 21 weeks with my 2nd, a Lil dude coming in Christmas!) Click here to find out where MJ’s postnatal fitness began: The Most Important …

Body After Baby with MJ: Bellydancing

I’m now 13 weeks postpartum and I have been taking my time getting to know my body again. I’m not rushing anything, right now what is important is building healthy habits for myself and my daughter and taking steps toward getting stronger and healthier everyday, while enjoying life with my little one and not taking it so …